Diet for people with pancreatitis: 9 basic principles and menus

17 June 2021

This is an inflammatory disease of the pancreas, which can occur in both chronic and acute forms. Diet for pancreatitis In the patient, there is a violation of the outflow of pancreatic juice, as a result of which the enzymes contained in it do not enter the duodenum and remain in this organ. This causes gradual destruction of the pancreas and can even be fatal. But a diagnosis is not a sentence. Adjust your diet and live a contented life.

Each year, pancreatitis affects more and more people. Previously, this disease was considered an adult disease, now it even appears in adolescents.

The reasons can vary, but some of the most common are alcohol abuse and gallstone disease, as well as improper and excessive nutrition. Diet when suffering from acute pancreatitis is a prerequisite.

Alcoholic drinks, foods that are too greasy, fried and spicy foods, foods with a lot of chemicals, sweets, fast foods definitely lead to digestive disorders and complications of pancreatitis. That is why a special diet is shown to the patient.

Diet #5 for pancreatitis

It is suitable for patients with chronic pancreatitis. Strict adherence to nutritional guidelines can reduce their exacerbations. Patients in the acute form of the disease need to be careful with their diet and follow the instructions of the doctor. Usually, right after the attack, the patient is assigned to fast for a few days, then you can gradually switch to this diet.

The main goal is to minimize inflammation in the pancreas and restore the production of pancreatic juice and essential enzymes, in other words, it can be called the optimal diet for acute pancreatitis.

You need to eat in small portions every 2-3 hours. This will help the body reduce the excess load caused by three regular meals a day. You also need to adhere to the drinking regime: drink 2-3 liters of water a day, at least 20 minutes before meals and an hour after.

Basic rules of nutrition

Do not drink alcohol, as well as prohibited foods for pancreatitis.
Reduce salt and sugar.
Drink a lot of water.
Eat small meals 5-6 times a day.
Do not eat too much.
Do not drink food.
Cut food into small pieces for better absorption.
Eat steamed food; Cooked and grilled foods are acceptable, but under no circumstances fried or smoked.
Eat warm foods – foods that are too hot or too cold are both gastrointestinal upset.

What you can and can't eat

Spicy foods are excluded from the diet for pancreatitis

To normalize the work of the pancreas, it is necessary to significantly reduce the amount of fats and carbohydrates consumed, by increasing the amount of protein, mainly of animal origin. You can eat lean meat and fish, dairy products, and egg whites.

Dietary recipes for pancreatitis should not include animal fat. Only a very small amount of butter is allowed (no more than 25 g per day). It is permissible to use unrefined vegetable oils (olive, sesame, flaxseed) and butter in small quantities.

Sour fruits and vegetables, as well as foods high in fiber, should be avoided. You will have to forget about fast food, fried foods, greasy, spicy and too sour foods, sweets and cakes.

Prohibited foods for pancreatitis

alcohol;
fried food;
pork, lard, lamb, duck, geese, fatty chicken;
smoked meats, sausages, sausages;
fast food;
fatty fish;
meat, fish and mushroom soups;
high-fat dairy products (cheese, sour cream, full-fat milk);
canned goods and pickles;
spicy foods, sauces, condiments;
sweet desserts and sodas;
sweet and sour fruits and berries: grapes, pears, citrus, figs, dates, pomegranates, kiwis, cranberries, cherries, etc. v . . . ;
vegetables containing a large amount of fiber and purines: radishes, radishes, garlic, horseradish, spinach, cabbage, onions and scallions, sorrel;
strong coffee, cocoa, black tea;
fresh bread, baked goods;
pea's tree;
nuts;
mushroom;
fried and boiled eggs.

Food allowed for pancreatitis

Boiled or baked vegetables with small amounts of fiber: carrots, beets, potatoes, zucchini, broccoli, cauliflower and Brussels sprouts, celery;
grated vegetable soup;
lean meat, poultry and fish (beef, veal, rabbit, turkey, chicken breast);
low-fat dairy products: cheese, kefir, milk (up to 100 ml per day) and low-fat cheese;
cereals: oatmeal, buckwheat, rice, pearl barley, semolina, as well as pasta;
dry bread;
soft boiled eggs and protein omelettes;
nuts;
non-sour fruits: pears, baked apples of all kinds, bananas, avocados;
dry fruit;
herbal tea;
mineral water.

The list is long enough. A large number of dishes can be prepared from the listed ingredients - an approximate diet for pancreatitis can be varied, delicious and complete.